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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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40-Min Hips & Low Back Love with Dave
Course5.0 average rating (4 reviews)This class is designed for hip/low back longevity.
$8
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Mar 13th LIVE CLASS (Recorded)
Course$8
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20-Min Backside Focus Flow with Dave
Course5.0 average rating (2 reviews)$8
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20-Min Inhabit Your Body - Slow Flow with Stacy
Course5.0 average rating (2 reviews)$8
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45-Min Functional Core Flow with Dave
Course5.0 average rating (3 reviews)$8
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25-Min Un-Seat Your Hips with Stacy
Course5.0 average rating (3 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!