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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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25-Min Sweet Reset Flow (Shoulder Focus) with Stacy in Costa Rica
Course5.0 average rating (1 review)$8
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70-Min Slow Flow w/ Breath Awareness in Costa Rica with Stacy
CourseSlow flow with variable movement and music. Filmed in Costa Rica April 2022 YP Hybrid YTT / Wellness Retreat.
$8
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60-Min Spacious YP Flow from Costa Rica with Dave
Course5.0 average rating (1 review)In this spacious YP flow from Costa Rica with Dave, you'll practice alongside several YTT trainees and Wellness Retreat participants. Music is included towards the end of the class along with added captions for postures.
$8
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25-Min Quick Functional Flow with Dave
Course5.0 average rating (1 review)$8
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60-Min Trunk Awareness Flow with Stacy
CourseRib to Pelvis Ratio & Trunk Stability Focus Class
$8
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40-Min Playful Flow with Dave in OK
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!