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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Core Awareness Flow Class with Stacy (rec. Feb 19th)
Course5.0 average rating (1 review)$8
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45-Min Functional Flow Class in Bali with Dave (rec. Feb 12)
Course$8
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65-Min Switch Back Flow with Stacy in Bali (rec. Feb 10th)
Course5.0 average rating (1 review)$8
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75-Min Flow + Functional Core Basics with Stacy in Bali (rec. Feb 8th)
Course$8
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65-Min Bali Flow Class with Dave (rec. Feb 7th)
CourseThis "all levels" YP flow class was filmed on Feb 7th in Bali. it begins with a short seated meditation. To skip go to 8.45 sec. A block will be helpful for this class.
$8
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60-Min Functional Flow Class with Dave (rec. Jan 7th)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!