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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min Playful YP Functional Flow with Stacy (rec. Dec 30th)
Course$8
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60-min Strong YP Flow Class with Dave (rec. Dec 31st)
Course$8
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60-Min YP Basics Flow Class with Dave (rec. Dec 24)
Course$8
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60-Min Slow Flow - Notice along the way! with Stacy
Course5.0 average rating (1 review)$8
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60-Min Playful Flow in Costa Rica + 10-Min Meditation with Dave
CourseThis class begins with a short meditation. To skip FF to 9-Mins. During the sun salutations, we had several 200Hr YTT students step up to teach a sun salutation. We thought it was fun to leave this in the class, plus they did a great job! Enjoy!
$8
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40-Min Hip Focus YIN Class with Dave
Course5.0 average rating (3 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!