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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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75-Min Hip Hinge Focused Flow with Stacy (rec. Oct 26 at 11 AM)
CourseFree
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LIVE 60-Min Class with Dave Oct 25th
CourseFree
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75-Min Class with Stacy (rec. Oct 19th 11 AM)
Course$8
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60-Min Class with Dave (rec. Oct 18th at 10 AM)
CourseFree
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LIVE 75-Min Class with Stacy Oct 5th @ 11 AM
Course$8
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75-Min Class with Stacy Sept 28th @ 11 AM
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!