-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
60-Min Functional Flow with Dave (rec. Feb 15)
Course$8
-
75-Min Flow with Stacy (rec. Jan 26th)
Course$8
-
75-Min YP Flow with Stacy (rec. Dec 29th)
Course$8
-
60-Min Power Flow with Dave (rec. Dec 28th)
Course$8
-
60-Min Functional Flow with Stacy (rec. Dec 22nd)
Course$8
-
60-Min Strong Flow Starts with Core with Stacy (rec. 12/1)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!