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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Move with Core Flow with Dave (rec. April 27th)
Course$8
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60-Min EPM Flow with Stacy (rec. April 7)
Course$8
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60-Min YP Basic Flow with Dave (rec. April 6)
Course$8
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60-Min Breath Focus Flow with Dave
Course$8
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LIVE Class March 16th at 8:30 AM with Dave
Course$8
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60-Min EPM. Flow with Stacy
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!