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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min Multi Directional Flow with Stacy (rec. July 14)
Course$8
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60-Min Functional Breath & Core Focus Flow with Stacy (rec. June 9th)
Course$8
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60-Min Functional Power Flow with Dave (rec. June 8th)
Course$8
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60 Min Shoulder Focus Flow with Stacy (rec. June 2nd)
Course$8
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60 Min Hip Strengthening Flow Class with Dave (rec. June 1st)
Course$8
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60 Min Functional EPM Flow with Stacy (rec. May 26th)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!