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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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LIVE 60 Min Flow @ 11 AM CST, Sunday Nov 26th with Stacy
Course$8
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60-Min YP Moderate Flow with Dave (rec. Nov 25th)
Course5.0 average rating (2 reviews)$8
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60-Min YP Flow with Stacy (rec. Nov 19th)
Course$8
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60-Min YP Functional Flow with Dave (rec. Nov 18th)
Course$8
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60-Min Flow YP Flow with Focus on Twisting with Stacy (rec. Nov 12th)
Course$8
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60-Min Playful YP Flow with Dave (rec. Nov 11th)
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!