-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
60-Min YP Strong Flow Class with Dave (rec. Sat Jan 27th)
Course$8
-
60-Min Class with Stacy @ 11 AM, Sunday Jan 21st
Course$8
-
60-Min Class with Dave (rec. Jan 20th)
Course$8
-
60-Min Functional Core Flow with Stacy (rec. Jan 7th)
Course5.0 average rating (1 review)$8
-
60-Min New Year's Eve YP Flow with Stacy (rec. Dec. 31st)
Course5.0 average rating (2 reviews)$8
-
60-Min YP Flow with Dave (rec. Dec 30th)
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!