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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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50-Min Morning Get Going Flow with Dave
Course5.0 average rating (1 review)Mindful Functional Morning Movement
$8
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35-Min Whole Body Movement Flow with Stacy in Costa Rica
Course5.0 average rating (3 reviews)$8
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70-Min Functional Class with 10-min Meditation with Stacy in Costa Rica
Course5.0 average rating (2 reviews)$8
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60-Min Scapular Mobility Live Class with Stacy May 22 @ 8 AM CST
CourseThis class will highlight upper extremity stabilization through serratus anterior activation. We chose this theme to fit current conversations in all three active programs.
$8
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60-Min Full Functional Movement Flow with Stacy in Costa Rica
CourseFull Functional Yoga Flow with Stacy in Costa Rica. Begin in childs pose.
$8
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35-Min Strong Legs, Hips, and Trunk Flow with Dave
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!