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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min Scapular Mobility Live Class with Stacy May 22 @ 8 AM CST
CourseThis class will highlight upper extremity stabilization through serratus anterior activation. We chose this theme to fit current conversations in all three active programs.
$8
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60-Min Full Functional Movement Flow with Stacy in Costa Rica
CourseFull Functional Yoga Flow with Stacy in Costa Rica. Begin in childs pose.
$8
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35-Min Strong Legs, Hips, and Trunk Flow with Dave
Course5.0 average rating (1 review)$8
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35-Min Daily Dose of Stabilization & Flow with Stacy in Costa Rica
Course5.0 average rating (1 review)$8
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25-Min Sweet Reset Flow (Shoulder Focus) with Stacy in Costa Rica
Course5.0 average rating (1 review)$8
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70-Min Slow Flow w/ Breath Awareness in Costa Rica with Stacy
CourseSlow flow with variable movement and music. Filmed in Costa Rica April 2022 YP Hybrid YTT / Wellness Retreat.
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!