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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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40-Min Low Back Restore with Stacy
Course5.0 average rating (2 reviews)$8
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45-Min Strong Varied Flow -plus Triangles with Dave
Course$8
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60-Min Smokin' Power Flow with Stacy
Course5.0 average rating (1 review)60-Min Smokin' Power Flow with Stacy
$8
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50-Min Spacious Vinyasa Flow with Dave
CourseStrong Spacious Vinyasa Flow
$8
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30-Min 5 Class Series: Embodied Flow with Stacy & Dave
Course5.0 average rating (1 review)These 5-classes are each 30-mins long and are designed to help you re-inhabit your body for nervous system regulation, stress relief, and improved sleep. They combine elements of active slow flow, Breathwork, and a smidge of yin and restorative.
$32
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40-Min Moderate Flow with a touch of core and binds with Dave
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!