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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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25-Min No Impact Slow Flow with Dave
Course$8
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40-Min Scapular Stabilization Flow with Stacy
CourseFree
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35-Min Moving-Breath Functional Flow with Dave
Course5.0 average rating (2 reviews)Breath Flow Power
$8
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50-Min Myofascial Release + Yin for the Posterior Chain (back body) with Stacy
Course$8
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50-Min Steadiness Through Awareness Flow with Stacy
CourseStrong Mindful Movement, Breath Focus
$8
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40-Min Variable Movement Flow with Dave
CoursePower Flow, Movement, Vinyasa
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!