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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Flow (rec. April 23rd)
Course$8
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60-Min Flow @ 9 AM CST Sat, April 22nd with Dave
Course$8
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60-Min Class with Stacy (rec. April 16)
Course$8
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60-Min YP Flow Class with Dave (rec. April 15)
Course$8
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60-Min Gentle Yoga Class with Stacy (rec. April 11th)
Course$8
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60-Min YP Flow with Stacy (rec. April 9th)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!