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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Feeling Good Flow: Neuromuscular Awareness with Stacy
Course$8
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50-Min Easy Moving Class in Denton, TX with Dave
Course$8
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15-Min Tension Release Meditation in AZ Desert with Stacy
Course$8
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40-Min Slow Spark in JT with Stacy
Course5.0 average rating (1 review)$8
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35-Min Hip Strength For All with Dave in the AZ Desert
Course5.0 average rating (5 reviews)$8
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55-Min Shoulder + Core Focus with Stacy - Nov 17
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!