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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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50-Min Strong & Steady Flow with Stacy - Nov 12
Course5.0 average rating (1 review)$8
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60-minute Hand-Loving Flow in AZ with Stacy
Course5.0 average rating (2 reviews)$8
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45-Min Loaded Yoga with Dave - Nov 7
Course5.0 average rating (1 review)$8
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35-Min Mind & Body Spaciousness in White Sands with Stacy - Nov 5
Course5.0 average rating (6 reviews)$8
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35-Min Functional Flow with Dave - Nov 3
Course5.0 average rating (3 reviews)$8
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13-Min Grounding Meditation with Stacy - Nov 2
Course5.0 average rating (2 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!