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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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65-minute Explore the Core Flow with Stacy - Oct 16
CourseThe illustration is from Embodied Posture: Your Unique Body and Yoga by Stacy Dockins. All Rights Reserved © Stacy Dockins Yoga Project LLC 2020
$8
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30-Min Sans Chaturanga Flow with Dave
Course5.0 average rating (3 reviews)$8
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60-Min Patient Strength Flow with Stacy - Oct 11
Course4.7 average rating (3 reviews)$8
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30-Min Power Flow with Dave - Oct 9
Course$8
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20-Minute Power-Packed Flow w/Stacy
Course5.0 average rating (4 reviews)Not much time? Press play on this 20-minute invigorating flow that offers just enough yoga to shift your energy and perspective.
$8
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45-Min Functional Flow in Taos, NM with Dave - Oct 4
Course5.0 average rating (8 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!