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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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50-Min Flow in Abiquiu, New Mexico
Course5.0 average rating (4 reviews)$8
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40-Min Energy Moving Flow on the Tennessee River - Sept 28
Course5.0 average rating (8 reviews)$8
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40-Min Ouachita Foothills Flow with Dave - Sept 26
Course$8
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50-Min Back Bending Focus Flow with Dave
Course5.0 average rating (1 review)$8
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60-Min Moving Meditation (Wheel of Awareness) with Stacy - Sept 19
Course5.0 average rating (2 reviews)FREE 1-Hour Moving Meditation Practice Mindfulness and meditation should not be reserved for a select privileged group of people. You do not have to have the right lingo and vibes, be a part of an elite group, or have access to out-of-reach resources
Free
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50-Min Single Leg Balance Focus + Playlist with Dave - Sept 15th
Course5.0 average rating (2 reviews)Improve your balance with this class!
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!