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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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35-Min Get Moving Class with Stacy in Texas 2020
Course5.0 average rating (2 reviews)$8
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7:30 PM CST Aug 30 Class with Dave
Course5.0 average rating (3 reviews)$8
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2 PM CST Aug 29 60-Min Class with Stacy
Course5.0 average rating (2 reviews)$8
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35-min YIN Class with Dave
Course5.0 average rating (3 reviews)The name of the game is "balance" and in this YIN class, we'll intentionally slow down, observe, and focus on the hips and low back.
$8
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50-Min Hip Focus Functional Flow with Stacy
Course5.0 average rating (3 reviews)$8
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9:30 AM CST Aug 23 Class with Dave
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!