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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Class with Stacy @ 11 AM, Sunday Jan 21st
Course$8
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60-Min Class with Dave (rec. Jan 20th)
Course$8
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60-Min Functional Core Flow with Stacy (rec. Jan 7th)
Course5.0 average rating (1 review)$8
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60-Min New Year's Eve YP Flow with Stacy (rec. Dec. 31st)
Course5.0 average rating (2 reviews)$8
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60-Min YP Flow with Dave (rec. Dec 30th)
Course5.0 average rating (1 review)$8
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60-Min YP Functional Flow with Dave (rec. Dec 16th)
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!