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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min EPM Flow with Stacy (rec. April 7)
Course$8
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60-Min YP Basic Flow with Dave (rec. April 6)
Course$8
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60-Min Breath Focus Flow with Dave
Course$8
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LIVE Class March 16th at 8:30 AM with Dave
Course$8
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60-Min EPM. Flow with Stacy
Course$8
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Embodied Posture™ Anatomy & Movement Foundations Program
CourseJoin Stacy for 6 months and 40 hours of continuing education to gain an expanded view of anatomy and movement through the lens of the Embodied Posture Method. The content is 25% recorded lectures and 75% live-stream practice.
$239
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!