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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Opposing Corners Power Flow
Course$8
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Aug 5th LIVE 7:30 PM CST with Stacy & Music Playlist
Course5.0 average rating (1 review)$11
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70-Min Scapular Flow with Stacy
Course5.0 average rating (1 review)$8
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Aug 2 LIVE 10 AM Class
Course5.0 average rating (2 reviews)$11
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30-Min July 28 LIVE Class at Noon (12 CST) with Dave
Course$11
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70-Min Myofascial Release + Slow flow
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!