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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min Inner Strength Flow
Course5.0 average rating (3 reviews)$8
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60-Min Opposing Corners Power Flow
Course$8
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Aug 5th LIVE 7:30 PM CST with Stacy & Music Playlist
Course5.0 average rating (1 review)$11
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70-Min Scapular Flow with Stacy
Course5.0 average rating (1 review)$8
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Aug 2 LIVE 10 AM Class
Course5.0 average rating (2 reviews)$11
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30-Min July 28 LIVE Class at Noon (12 CST) with Dave
Course$11
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!