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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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2 PM CST Aug 29 60-Min Class with Stacy
Course5.0 average rating (2 reviews)$8
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35-min YIN Class with Dave
Course5.0 average rating (3 reviews)The name of the game is "balance" and in this YIN class, we'll intentionally slow down, observe, and focus on the hips and low back.
$8
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50-Min Hip Focus Functional Flow with Stacy
Course5.0 average rating (3 reviews)$8
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9:30 AM CST Aug 23 Class with Dave
Course5.0 average rating (1 review)$8
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9:30 AM Aug 22 Saturday Stacy
Course$8
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7:30 PM CST Aug 20 30-Min Class with Dave
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!