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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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30-min. Loaded Yoga in Umpqua Forest
Course4.8 average rating (6 reviews)This class has a couple of pose options to add in load. If you have a kettlebell, hand-weight, sand-bag, or any weighted object, bring it along. You can also do the class just as well with no added weight.
$8
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40-min. Slow Flow + Yin in Umpqua Forest
Course5.0 average rating (7 reviews)This is a great practice for the evening, or for when you are in the mood for a slower pace.
$8
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60-Min. Mindful Trunk Stability Flow in Oregon
Course5.0 average rating (1 review)Join Stacy for this one-hour practice that focuses on spinal organization, trunk stability, and dynamic flow. This class was recorded on a beautiful lawn in Cottage Grove, Oregon. Enjoy!
$8
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65-Min Oregon Power Forest Flow
Course5.0 average rating (5 reviews)$8
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40-min. Dynamic Flow w/a View Idaho - FREE Friday Class
Course5.0 average rating (7 reviews)Join Dave for this dynamic flow filmed in a beautiful in Southern Idaho.
Free
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45-min. Circular Flow in Bend, OR
Course5.0 average rating (7 reviews)Join Stacy for this flow incorporating circular motions and an around the mat flow. This one was recorded fireside in Bend, OR.
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!