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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Hip Love Flow
Course5.0 average rating (2 reviews)$8
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4:30 PM Friday July 10 - Live Class
Course5.0 average rating (2 reviews)Live Class at 4:30 PM Friday July 10
$11
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45-Min Invigorating Morning Flow with Dave in CO
Course5.0 average rating (17 reviews)$8
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45-Min. Fun in the Frontal Plane Flow
CourseThis class involves added movements in the frontal plane. Curtsy lunges, Goddess lunges, lateral core work, and more. For functionality in our everyday activities, it is imperative to train in the frontal plane. Enjoy!
$8
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40-Min Solid Flow with Strap Variations
Course5.0 average rating (4 reviews)$8
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60-Min Shoulder Strength & Mobility Flow
Course5.0 average rating (2 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!