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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Strong Empowering Flow
Course5.0 average rating (1 review)$8
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45-min. Chest & Hip Flexor Release Flow in Idaho
Course5.0 average rating (7 reviews)This class is wonderful for athlete recovery (cyclists, runners, walkers, weekend warriors :). It is a strong flow that incorporates a lot of front-body opening. The class was recorded in Southern Idaho in a National Forest. Enjoy!
$8
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30-min. Low Back Release + Core + Sun Sals
Course5.0 average rating (9 reviews)Join Stacy for a 30-minute lumbopelvic reset followed with sun salutations. This class was filmed in the Medicine Bow National Forest in Wyoming.
$8
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40-min. Movin' and Groovin' Music Flow
Course5.0 average rating (1 review)$8
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40-minute Steady Strength Flow
Course$8
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60-min. Leg Strengthening Functional Flow
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!