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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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LIVE July 16 Thursday Noon 45-Min Flow with Music Playlist
Course$11
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45-Min Playful Midday Flow with Stacy
Course4.8 average rating (4 reviews)$8
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75-Min Strong Holds Vinyasa Class
Course5.0 average rating (1 review)$8
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60-Min Funky Functional Vinyasa
Course5.0 average rating (1 review)$8
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60-Min Hip Love Flow
Course5.0 average rating (2 reviews)$8
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4:30 PM Friday July 10 - Live Class
Course5.0 average rating (2 reviews)Live Class at 4:30 PM Friday July 10
$11
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!