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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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45-min. Circular Flow in Bend, OR
Course5.0 average rating (7 reviews)Join Stacy for this flow incorporating circular motions and an around the mat flow. This one was recorded fireside in Bend, OR.
$8
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60-Min Strong Empowering Flow
Course5.0 average rating (1 review)$8
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45-min. Chest & Hip Flexor Release Flow in Idaho
Course5.0 average rating (7 reviews)This class is wonderful for athlete recovery (cyclists, runners, walkers, weekend warriors :). It is a strong flow that incorporates a lot of front-body opening. The class was recorded in Southern Idaho in a National Forest. Enjoy!
$8
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30-min. Low Back Release + Core + Sun Sals
Course5.0 average rating (9 reviews)Join Stacy for a 30-minute lumbopelvic reset followed with sun salutations. This class was filmed in the Medicine Bow National Forest in Wyoming.
$8
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40-min. Movin' and Groovin' Music Flow
Course5.0 average rating (1 review)$8
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40-minute Steady Strength Flow
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!