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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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40-Min Flow Beginning with Hip Release (Recorded in NM Wildlife Refuge)
Course5.0 average rating (11 reviews)$8
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60-Min Flow with Core Stability
Course5.0 average rating (1 review)$8
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45-Min. Core + Open-Hip, Closed-Hip Flow
Course5.0 average rating (3 reviews)$8
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55-Min Hip-Strengthening Flow
Course5.0 average rating (1 review)$8
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60-Min Functional YP Flow with Dave
Course5.0 average rating (1 review)$8
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45-Min Heart Pumping YP Flow with Stacy
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!