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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min Strong Flow with Neck Tension Release
Course5.0 average rating (1 review)$8
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60-Min Heat Building Flow
Course5.0 average rating (3 reviews)$8
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Sunday 8:30 AM June 14th - LIVE
Course$11
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Crow Pose
CourseCrow Pose Tutorial
Free
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Saturday June 13th - 8:30 AM - LIVE
Course$11
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Thursday 4:30 PM LIVE Class - June 11
Course$11
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!