-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
30-min. Low Back Release + Core + Sun Sals
Course5.0 average rating (9 reviews)Join Stacy for a 30-minute lumbopelvic reset followed with sun salutations. This class was filmed in the Medicine Bow National Forest in Wyoming.
$8
-
40-min. Movin' and Groovin' Music Flow
Course5.0 average rating (1 review)$8
-
40-minute Steady Strength Flow
Course$8
-
60-min. Leg Strengthening Functional Flow
Course$8
-
50-Min Power Flow Class with Dave
Course$11
-
Saturday LIVE 9 AM June 20th
Course5.0 average rating (1 review)$11
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!