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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-min. Leg Strengthening Functional Flow
Course$8
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50-Min Power Flow Class with Dave
Course$11
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Saturday LIVE 9 AM June 20th
Course5.0 average rating (1 review)$11
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Jun 18th - Thursday - Noon LIVE Class
Course$11
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Functional Sequence Design
Course5.0 average rating (8 reviews)300Hr Certification Module - Move at Your Own Pace
$350
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Noon - June 16th 40-Min Flow - With Music Playlist
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!