-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
25-Min Easy Slow Class with Dave in CO
Course5.0 average rating (2 reviews)$8
-
30-Min Trunk Stabilization Class for a Healthy Back with Dave in CO
Course5.0 average rating (2 reviews)$8
-
30-Min Low and Steady Flow with Stacy
Course5.0 average rating (1 review)$8
-
35-Min YIN & Nidra with Dave
Course$8
-
45-Min Find Balance & Take up Space Flow with Stacy
Course$8
-
35-Min Nurturing Restore with Stacy
CourseYIN
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!