-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
45-Min Strong Varied Flow -plus Triangles with Dave
Course$8
-
30-Min 5 Class Series: Embodied Flow with Stacy & Dave
Course5.0 average rating (1 review)These 5-classes are each 30-mins long and are designed to help you re-inhabit your body for nervous system regulation, stress relief, and improved sleep. They combine elements of active slow flow, Breathwork, and a smidge of yin and restorative.
$32
-
40-Min Moderate Flow with a touch of core and binds with Dave
Course5.0 average rating (1 review)$8
-
30-Min Morning Kick-Start 5-Class Series with Dave & Stacy
Course5.0 average rating (2 reviews)5 Class Series designed to kick-start your morning! Each class 30-mins long and taught by both Dave and Stacy.
$32
-
40-Min Afternoon Warrior Flow with Dave
CourseThis moderate intensity class is energizing and calming all in one.
$8
-
25-Min Functional Core Flow with Dave in Mammoth, CA ( Audio only)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!