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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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40-Min Fun Transitions Flow with Stacy
Course5.0 average rating (6 reviews)Enjoy this unique flow that weaves in great frontal plane movement for real life lower body motor skills.
$8
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45-Min Strong Postures + Core with Stacy in Salida, CO
Course5.0 average rating (1 review)$8
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40-Min. Pivot & Rotate Flow I with Stacy on the Oregon Coast
Course5.0 average rating (2 reviews)Free
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30-Min Pivot & Rotate Flow II with Dave on the Oregon Coast
Course5.0 average rating (1 review)$8
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35-Min A Little Flow & A Little YIN with Dave
Course5.0 average rating (3 reviews)$8
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20-Min Mindful Illiopsoas Release with Dave in Northern Cali Forest
Course4.8 average rating (5 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!