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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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45-Min Feel From the Inside with Stacy
Course5.0 average rating (3 reviews)$8
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25-Min Easy Lower Body Stretch with Dave in Turquoise Lake, CO
Course5.0 average rating (5 reviews)YIN, Lower Body, Deep Stretch, Low Back
$8
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35-Min Good Stuff Flow with Dave at Turquoise Lake CO
Course5.0 average rating (1 review)$8
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35-Min Strong Standing Proprioception Flow with Stacy in CO
CourseLong-held single leg balance and standing poses with minimal floor work. This is a great one for post-knee injury/surgery, limited knee flexion, or inability to put pressure on knees. But don't let that fool you :)
$8
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30-Min Lower Body Restoration with Dave in Northern New Mexico - Designed for Post Cycling, Run, Hike
Course5.0 average rating (1 review)This class is perfect for lower body release. Designed for those who bike, run, hike, and walk.
$8
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25-Min Wind Down Slow + Yin + Tunes with Stacy from Texas
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!