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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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35-Min Functional Flow for Shoulder Mobility Part 2 with Dave from Texas
CourseShoulder pain relief
$8
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40-Min Functional Flow for Shoulder Mobility Part 1 with Stacy from Texas
Course$8
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25-Min No Hands Flow with Dave in Bend, OR
Course$8
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30-Min Low Back and Sciatica Relief with Stacy in Bend, OR
Course5.0 average rating (2 reviews)$8
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35-Min Hip Mobility Flow with Dave in Bend, OR
Course5.0 average rating (2 reviews)$8
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45-Min Slow Flow Twist with Stacy in the Oregon Mountain Forest
Course5.0 average rating (2 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!