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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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35-Min YIN Tension Release with Stacy on the Kern River in CA
Course$8
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40-Min Balancing Flow with Dave on the Kern River in CA
Course5.0 average rating (3 reviews)$8
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30-Min YIN with Dave on the Kern River
Course$8
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30-Min Restorative Movement + Body Scan with Dave in the AZ Dessert
Course$8
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45-Min Functional Twist Flow with Stacy
Course5.0 average rating (1 review)$8
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40-Min Functional Flow w/ Lower Body Focus with Dave in the AZ Desert
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!