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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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25-Min Mindful YIN Practice with Dave in the Sierra Nevada Mts.
Course5.0 average rating (3 reviews)YIN Shoulders, Neck, Upper Back
$8
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45-Min Soften Around the Edges Flow with Stacy near Mt. Whitney
Course5.0 average rating (1 review)$8
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40-Min Sun Mountain Flow with Dave in Sierra Nevadas
Course5.0 average rating (1 review)$8
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45-Min Shoulder/Chest Opening + Strong Legs with Stacy in Sierra Nevada Mts
Course5.0 average rating (1 review)Free
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45-Min Sun Fueled Flow with Dave in the AZ Desert
Course$8
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35-Min Hamstring & Hips Slow Flow with Dave in AZ
Course5.0 average rating (3 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!