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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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70-Min YP Power Flow with Stacy and friends
Course$8
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60-Min Strong Spacious Flow with Dave
Course$8
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60-Min YP Power Flow with Dave
CourseYP Power Flow - This sequence is our YP Teacher Training Flow
$8
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50-Min Myofascial Release + Yin for the Posterior Chain (back body) with Stacy
Course$8
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50-Min Steadiness Through Awareness Flow with Stacy
CourseStrong Mindful Movement, Breath Focus
$8
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55-Min "The Diaphragm, Nervous System, and Strength" Flow with Stacy
CourseBreath Focus, Core Stability, Diaphram, Power Flow
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!