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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Strong YP Power Flow with Stacy
Course$11
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60-Min Grounding Meditation + Functional Flow with Stacy in Turquoise Lake, CO
Course5.0 average rating (1 review)$8
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50-Min Rocky Mountain High Flow with Stacy at Turquoise Lake, CO
CourseStrength Legs Hips
$8
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50-Min Strength and Functional Breath with Stacy in Northern New Mexico
Course5.0 average rating (1 review)$8
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50-Min Functional Strong Movement with Dave in Northern New Mexico
Course5.0 average rating (1 review)Free
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60-Min Balanced Flow with Dave from Texas
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!