-
Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
$49
Products
-
60-Min Total Body Flow with Stacy in Washington State
Course5.0 average rating (1 review)$8
-
50-Min Breath + Postural Stability Flow with Stacy + Playlist
CourseFree
-
50-Min Soft Flowing Strength with Stacy in Sequoia National Forrest CA
Course$8
-
50-Min Upper Body Mobility Flow with Stacy in the AZ Desert
Course$8
-
50-Min Warming Flow in AZ with Dave
Course5.0 average rating (1 review)$8
-
60-Min Spacious Flow with Dave in North Texas
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!