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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Notice, Choose, Sense, & Feel "Strong Core Focus Flow" with Stacy (rec. Aug 13, 2023)
Course$8
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60-Min Functional Flow Class with Dave (Rec. Aug 12, 2023)
Course$8
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60-Min Flow "Meeting Yourself with Ease" with Stacy (rec. Aug 6th)
Course$8
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LIVE 60 Min Flow, Friday August 4th @ 9 AM CST with Stacy
Course$8
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LIVE 60 Min Flow @ 11 AM CST, Sunday July 23rd with Stacy
Course$8
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60-Min YP Functional Flow with Stacy (rec. 7/16/23)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!