-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
60-Min Balancing Flow with Stacy (rec. April 28th)
Course$8
-
60-Min Move with Core Flow with Dave (rec. April 27th)
Course$8
-
60-Min EPM Flow with Stacy (rec. April 7)
Course$8
-
60-Min YP Basic Flow with Dave (rec. April 6)
Course$8
-
60-Min Breath Focus Flow with Dave
Course$8
-
LIVE Class March 16th at 8:30 AM with Dave
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!