-
Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
-
60-Min Flow with Dave (rec. July 8th)
Course$8
-
60-Min Meta Awareness Super Powers Flow with Stacy (rec. July 2nd)
Course$8
-
60-Min Fiery Flow with Stacy (rec. June 25th)
Course$8
-
60-Min Slow Steady flow with Dave (rec. Sat June 24th)
Course5.0 average rating (1 review)$8
-
60-Min YP Flow with Stacy ( rec. June 18th)
Course$8
-
60-Min Slow Build Core Flow with Dave (rec. June 10th)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!