-
Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
-
60-Min Flow with Stacy (rec. April 30)
Course5.0 average rating (1 review)$8
-
60-Min Multi-Directional Flow with Dave (rec. April 29)
Course$8
-
60-Min Flow (rec. April 23rd)
Course$8
-
60-Min Flow @ 9 AM CST Sat, April 22nd with Dave
Course$8
-
60-Min Class with Stacy (rec. April 16)
Course$8
-
60-Min YP Flow Class with Dave (rec. April 15)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!