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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Oblique, Breath, Core Flow with Stacy (rec. March 26th)
Course$8
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60-Min YP Flow with Dave (rec. March 25th)
Course$8
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60-Min Oblique Sling/Core Focus Flow with Stacy (rec. Mar 24th)
Course$8
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60-Min Back Body Release with Stacy (rec. March 19th)
Course$8
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50-Min Medium Intensity Flow with Dave (rec. March 18th)
Course$8
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60-Min YP Flow Class with Kera
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!