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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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50-Min Functional Strong Movement with Dave in Northern New Mexico
Course5.0 average rating (1 review)Free
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25-Min Wind Down Slow + Yin + Tunes with Stacy from Texas
Course$8
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35-Min Functional Flow for Shoulder Mobility Part 2 with Dave from Texas
CourseShoulder pain relief
$8
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40-Min Functional Flow for Shoulder Mobility Part 1 with Stacy from Texas
Course$8
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60-Min Balanced Flow with Dave from Texas
Course5.0 average rating (1 review)$8
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60-Min Total Body Flow with Stacy in Washington State
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!