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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
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40-Min Sun Mountain Flow with Dave in Sierra Nevadas
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45-Min Shoulder/Chest Opening + Strong Legs with Stacy in Sierra Nevada Mts
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45-Min Sun Fueled Flow with Dave in the AZ Desert
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35-Min Hamstring & Hips Slow Flow with Dave in AZ
Course5.0 average rating (3 reviews)$8
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30-Min Vitality Flow in AZ Desert with Stacy
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50-Min Upper Body Mobility Flow with Stacy in the AZ Desert
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More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!