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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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30-Min YIN with Dave on the Kern River
Course$8
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60-Min Steady Flow with Side-body Emphasis with Stacy on the Kern River in CA
Course5.0 average rating (1 review)$8
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30-Min Restorative Movement + Body Scan with Dave in the AZ Dessert
Course$8
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45-Min Functional Twist Flow with Stacy
Course5.0 average rating (1 review)$8
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40-Min Functional Flow w/ Lower Body Focus with Dave in the AZ Desert
Course$8
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35-Min Yin & Body Awareness with Stacy in the AZ Desert
Course5.0 average rating (2 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!