-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
35-Min Mind & Body Spaciousness in White Sands with Stacy - Nov 5
Course5.0 average rating (6 reviews)$8
-
35-Min Functional Flow with Dave - Nov 3
Course5.0 average rating (3 reviews)$8
-
13-Min Grounding Meditation with Stacy - Nov 2
Course5.0 average rating (2 reviews)$8
-
60-minute Strength + Breath with Stacy
Course5.0 average rating (1 review)$8
-
45-Min Noticing the Pause Through Breath with Dave - Oct 27
Course5.0 average rating (4 reviews)$8
-
60-minute Hip Focus + A Side Serving of Airplane w/Stacy
Course5.0 average rating (2 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!