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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
$49
Products
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2 PM CST Aug 29 60-Min Class with Stacy
Course5.0 average rating (2 reviews)$8
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35-min YIN Class with Dave
Course5.0 average rating (3 reviews)The name of the game is "balance" and in this YIN class, we'll intentionally slow down, observe, and focus on the hips and low back.
$8
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50-Min Hip Focus Functional Flow with Stacy
Course5.0 average rating (3 reviews)$8
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60-Min Powerful Moving Flow with Stacy
Course5.0 average rating (3 reviews)$8
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60-Min Fiery Morning Flow w/ Music Playlist
Course5.0 average rating (1 review)$8
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60-Min Flow w/ Inner/Outer Hip Focus
Course5.0 average rating (2 reviews)In this 60-Min class, Dave will mindfully lead you through a complete practice that includes an extra focus on strengthening and stretching inner and frontal hips.
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!